[May 01, 2023] CSCS Ultimate Study Guide - Dumpleader [Q75-Q91]

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[May 01, 2023] CSCS Ultimate Study Guide – Dumpleader

Ultimate Guide to Prepare CSCS Certification Exam for NSCA Certification in 2023

NEW QUESTION 75
Which of the following periodization periods within a macrocycle would occur during spring training for a professional baseball player?

Competition

Preparatory and First Transition

Competition and Active Rest

Active Rest

NEW QUESTION 76
Which of the following are necessary for myosin and actin cross bridge interactions?

ATP and Niacin

Calcium and ATP

Epinephrine and Calcium

ATA and Epinephrine

NEW QUESTION 77
The clearance of lactate from the blood can occur via all of the following mechanisms EXCEPT?

Oxidation within the muscle fiber in which it was produced

Transported in the blood to other muscle fibers to be oxidized

Transported in the blood to the liver where it is turned to glucose

Transported in the blood to the pancreas where it is turned to insulin

NEW QUESTION 78
A high school soccer player was tested during the offseason and here are the results
Height: 5’9”
Weight: 158 lbs.
1 RM Bench Press: 190 lbs.
1 RM Squat: 245 lbs.
T-Test: 12 seconds
Sit and Reach: 15 inches
Vertical Jump: 25 inches
4 0 yard Sprint: 4.7 seconds
Which of the following needs improvement?

Muscular strength and power

Muscular power and speed

Agility and Flexibility

Flexibility and Speed

NEW QUESTION 79
While reading an ECG, electrical potential that depolarizes the ventricles is represented by?

P-wave

QRS complex

T-wave

U-wave

NEW QUESTION 80
Which off the following identifies the layer of connective tissue enveloping a bundle of muscle fibers?

Endomysium

Perimysium

Epimysium

Endomysium

NEW QUESTION 81
In order to increase absolute leg strength, which of the following training methods should a professional football defensive back with a 1 RM of 450 lbs. in the back squat utilize?
I. Back Squat
II. Lunges
III. Single-Leg Squat
IV. Step-Ups

I only

I, III only

II, III, IV only

III only

NEW QUESTION 82
During the flat bench press the spotter should?

flex the knees during the upward movement

use an alternated grip

extend the knees during the downward movement

use a supinated grip

NEW QUESTION 83
If you can think of a safer way of carrying a load what should you do?

Do it your own way and forget any other technique

Bring the idea to your supervisor’s attention

Ignore what you thing and do it how you were taught

Let your colleagues decide which is better

Explanation/Reference:

NEW QUESTION 84
Which of the following represents a physiological action of epinephrine?

Decreased Blood Sugar

Increases Cardiac Output

Stimulates Analgesia

Increases body fluids

NEW QUESTION 85
Which of the following would NOT be considered an open kinetic chain exercise?

Leg extension

Bench press

Front Squat

Hip Abduction

NEW QUESTION 86
Heavy resistance exercise has what effect on cardiac output?

Increases rapidly

Decreases

No change

Decreases rapidly

NEW QUESTION 87
The BEST way to assess the amount of fluid an athlete lost during a single workout is the

Change in the athlete’s weight observed on a balance scale

Amount of urine produced during the rehydration period measured in ounces

Urine color compared to a standard color chart

Frequency of urination during a 24 hour period

NEW QUESTION 88
An athlete would gain a physiological benefit from carbohydrate consumption during which of the following activities?
I. 5k Run
II. Soccer Match
III. Half Marathon
IV. College Wrestling Match

I, III

I, II, III

II, III

II, III, IV

NEW QUESTION 89
When administering a battery of tests, which of the following tests should be completed prior to performing 1 RM testing of the back barbell squat?

40 yard dash

Curl-up

300 yard shuttle

T-Test

NEW QUESTION 90
Which of the following is a protein primarily produced in the kidney that stimulates new red blood cells?

Insulin

Stanozolol

Epinephrine

Erythropoietin

NEW QUESTION 91
Which of the following is the aim of using chains when performing the back barbell squat?

Reduce resistance at the bottom of the squatting motion and reduce resistance as the athlete ascends from the bottom position

Increase resistance at the bottom of the squatting motion and reduce resistance as the athlete ascends from the bottom position